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A Busy Cook's Guide to Spices : Sample Food Page

A Busy Cook's Guide to Spices

Sample Food Page
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Corn
Benefits: Very low in sodium, high in carbohydrates
Seasonings to use with Corn:
Anise
Basil
Butter/Margarine
Cayenne-red pepper flakes
Cheese
Chervil
Chili Powder
Chives
Cream & Milk
Cumin
Curry Powder
Garlic
Lemon Juice
Marjoram

Onion/Scallion
Paprika
Pepper, Bell-red
Pepper, Chile
Rosemary
Saffron
Thyme

     
How to Cook:

Soak corn on the cob in its husk for 15 minutes in cool water before grilling; or boil 9 minutes without salt or husk; or microwave 2 cobs without husks in a little water for 6-8 minutes.
Use a clean shoe horn to remove corn from the cob.

3 ears of corn = 2 cups of kernels

Bourbon is corn whiskey that has been aged four years or more.
Buying Guide:

Check for freshness by pricking a kernel to see if it bleeds milky drops. Choose cobs with pale yellow kernels. Dark kernels indicate age and toughness.

Preparation Ideas:

Baked Corn: Add 4 crumbled crackers to 1 beaten egg, 1 cup grated cheese, a pat of butter, 1/2 cup milk, paprika and 1 can of corn. Bake 30 minutes at 400°.

Spicy Hot Corn Chowder: Stir-fry a diced potato and a diced carrot for 5 minutes in margarine. Add 4 chopped scallions, 2 diced celery stalks and 1/2 tsp red pepper flakes and stir-fry 10 minutes longer until potato is tender. Add 2 8-oz cans of corn or cooked frozen kernels. Add 3 cups milk, black pepper and marjoram. Add 1 cup diced ham or sausage. Put half of the mixture in a blender and then return it to the pan. Cook covered on low for 10 minutes stirring occasionally. Add arrowroot to thicken, if needed. Grate cheese over the top. You can also thicken enough to use as a sauce over pasta.

Cream corn was once a blend of corn, butter and cream. Now there is no dairy and the juice is thickened with starch.

Corn can be used instead of beans for burritos. Cook ground beef, spice it with cayenne, cumin, oregano and lots of chili powder. Drain grease and add cooked rice (instant for speed), salsa and a can of corn. Stuff a steamed tortilla, melt cheese over it with cut tomatoes or lettuce.

 


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